In this month’s newsletter we will focus on renewal and fresh beginnings. A time to reflect on growth and going at your own pace. Fun facts: March was the first month in the Roman calendar and was named after the god of war Mars.

Embrace where you are right now. Lean in with grace, love, and compassion for yourself and others.

Key Spiritual Days / Other Days & Their Significance

Ash Wednesday (March 5)

The start of Lent, a 40-day period of fasting, prayer, and reflection. This time highlights the need for spiritual renewal and a focus on forgiveness.

Daylight Saving Begins (March 9)

The day we spring forward an hour. As the days become longer with more light in the evening hours. It is a great time to lean on some of the self-care tips shared later in the newsletter.

Full Moon / Holi Festival (March 14)

This full moon focuses on relationships, beauty, and harmony. It is an ideal time for mediating conflicts and nurturing connections with others. The Libra influence encourages finding balance between giving and receiving.

The vibrant Hindu festival of colors celebrating the triumph of good over evil and the arrival of spring. Even if you don’t celebrate traditionally, this day reminds us to embrace joy, forgiveness, and new beginnings. Take time to appreciate the colors returning to nature.

St. Patrick’s Day (March 17)

A day to honor St. Patrick the Patron saint of Ireland. Wear green and focus on collective transformation.

Celtic Spring Equinox / The First Day of Spring / Ostra (March 20)

As day and night find perfect balance the equinox represents harmony. In Celtic traditions, this time was a celebration of renewal and growth. Consider taking time to plant seeds, going for a walk, and spending time outdoors.

New Moon (March 29)

A time for new beginnings and setting intentions. Use this energy to plant seeds for future growth.

Colors for March

This month's energy aligns beautifully with:

• Soft Green - growth, renewal and gentle motivation

• Sky Blue - clearing mental clouds and wanting to feel light and optimistic

• Lavendar - stay peaceful during transitions, the scent is great for relaxation

• Aquamarine - use for calming energy and clear communication (Birthstone of March)

• Bloodstone - another birthstone of March. use for grounding, the energy of renewal along with the energy of courage and vitality

• Green Aventurine - the stone of opportunity. use for the energy of growth and optimism

Self-Care Practices for March

Gentle Movement

• 10 minutes of mindful movements

• Stretching or gentle yoga.

• Move in ways that feel good to you

• Poses don’t have to be perfect

Nature Connection - A Grounding Practice

• Find a comfortable place outdoors

• Notice 5 signs of the changing season

• No need to journal or document - Just appreciate the moment

Kitchen Medicine

• Brew herb tea and mindfully watch the leaves unfurl

• Add fresh herbs to meals

• Enjoy seasonal fruits and veggies

• Take time to really taste and appreciate your food

Simple Rituals for the Month

Morning Light Ritual

Start your day by spending 5 minutes in natural light. Whether you’re sipping tea by the window or taking a quick walk, this simple practice helps regulate the body’s natural rhythms. If you can catch a sunrise.

Evening Reflection

Create a simple bedtime ritual that helps you to transition from day to night. Take a warm bath with essential oils, do some light stretches and gentle breathing exercises, read something uplifting (avoid screens if possible), and have a moment to reflect on what you are grateful that happened today.

Mindful Living Tips

• Keep fresh flowers or spring lilies

• Diffuse essential oils like lavender or tea tree

• Create a seasonal playlist with energizing music

• Set up a dedicated place to enjoy the natural light

Remember, spiritual practice doesn't need to be complicated. The simplest actions, done with intention and presence, can bring profound peace and connection to your daily life.

"Like Natrue, I am awakening at my own perfect pace. I trust the timing of my growth"